Refreshing Mango Lassi Smoothie

Pub Pub

Pub Pub

about 1 year ago

This smoothie is a perfect blend of sweet and tangy flavors. It's a refreshing drink that can be enjoyed any time of the day.

Cooking Time

5 minutes

Serving Size

2

Nutrition Per Serving

Cal

220

Protein

8g

Fat

5g

Sat Fat

3g

Carbs

38g

Chole

20mg

Fiber

2g

Sugar

34g

Sodium

100mg

Ingredients

  • 1 ripe mango, peeled and chopped
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1 tablespoon honey
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1 cup ice cubes

Instructions

  • In a blender, combine the mango, yogurt, milk, honey, cardamom, and cinnamon.
  • Blend until smooth.
  • Add the ice cubes and blend again until smooth.
  • Pour the smoothie into glasses and serve immediately.

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