Protein-Packed Dinner Delight

Artjom Mashanin

Artjom Mashanin

about 1 year ago

This protein-packed dinner delight is a delicious and nutritious meal that will keep you satisfied and energized. Packed with lean protein and healthy ingredients, this dish is perfect for a post-workout meal or a hearty dinner.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

40g

Fat

8g

Sat Fat

1g

Carbs

30g

Chole

80mg

Fiber

5g

Sugar

3g

Sodium

400mg

Ingredients

  • 1 lb chicken breast
  • 1 cup quinoa
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp olive oil
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste

Instructions

  • 1. Cook quinoa according to package instructions.
  • 2. In a large skillet, heat olive oil over medium heat.
  • 3. Add chicken breast and cook until browned on both sides, about 5 minutes per side.
  • 4. Add bell pepper, onion, and garlic to the skillet and cook until vegetables are tender.
  • 5. Stir in cooked quinoa, paprika, cumin, salt, and pepper.
  • 6. Cook for an additional 2-3 minutes, until everything is heated through.
  • 7. Serve hot and enjoy!

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