MealGenie

MealGenie

Protein Vegetarian Delight

Matas

Matas

over 1 year ago

A delicious and nutritious vegetarian dish packed with protein.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300

Protein

15g

Fat

8g

Sat Fat

1g

Carbs

45g

Chole

0mg

Fiber

10g

Sugar

5g

Sodium

500mg

Ingredients

  • 1 cup quinoa
  • 1 cup black beans
  • 1 cup chickpeas
  • 1 cup diced tomatoes
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • 1. Cook quinoa according to package instructions.
  • 2. In a large skillet, heat olive oil over medium heat.
  • 3. Add onions, bell peppers, and garlic. Cook until onions are translucent.
  • 4. Add diced tomatoes, black beans, and chickpeas. Stir well.
  • 5. Season with cumin, paprika, salt, and pepper. Mix thoroughly.
  • 6. Reduce heat to low and let simmer for 10 minutes.
  • 7. Serve over cooked quinoa and garnish with fresh cilantro.
  • 8. Enjoy!

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