Protein Vegetarian Delight

About this recipe

Enjoy a hearty and nutritious meal with our Protein Vegetarian Delight. Combining protein-rich ingredients like quinoa, black beans, and chickpeas, this dish not only delights the palate but fuels your day with essential nutrients. Perfect for a quick weeknight dinner, this recipe is both simple and satisfying.

Ingredients

• 1 cup quinoa
• 1 cup black beans, drained and rinsed
• 1 cup chickpeas, drained and rinsed
• 1 cup diced tomatoes
• 1 cup diced bell peppers
• 1 cup diced onions
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish

Directions

1. 1

   Rinse quinoa thoroughly and cook according to package instructions.

2. 2

   Heat olive oil in a large skillet over medium heat.

3. 3

   Sauté onions, bell peppers, and garlic until the onions are translucent.

4. 4

   Add the diced tomatoes, black beans, and chickpeas. Stir until well combined.

5. 5

   Season with cumin, paprika, salt, and pepper. Mix thoroughly.

6. 6

   Lower the heat and simmer for 10 minutes, allowing the flavors to meld.

7. 7

   Serve the mixture over the cooked quinoa and garnish with fresh cilantro.

8. 8

   Enjoy your meal!