Nutrient-Packed Protein Shake for Healthy Weight Gain

About this recipe

This protein shake is ideal for individuals looking to gain healthy weight. Crafted with nutrient-dense ingredients, this shake helps increase muscle mass while delivering essential vitamins and minerals. It's a simple and delicious way to add calories without feeling overly full.

Ingredients

• 1 cup whole milk
• 1/2 cup Greek yogurt
• 1 ripe banana
• 1 scoop protein powder (choose whey or plant-based)
• 1 tablespoon peanut butter
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Directions

1. 1

   Add milk, Greek yogurt, banana, protein powder, peanut butter, and honey to a blender.

2. 2

   Include vanilla extract for added flavor.

3. 3

   Blend until the mixture is smooth and creamy.

4. 4

   If preferred, add ice cubes and blend again for a thicker consistency.

5. 5

   Pour the shake into a glass.

6. 6

   Serve immediately and enjoy!