Protein Shake for Underweight
Prion
over 1 year ago
This protein shake is specially designed for individuals who are underweight and looking to gain healthy weight. Packed with essential nutrients and high-quality protein, this shake will help you build muscle mass and increase your overall weight.
Cooking Time
5 minutes
Serving Size
1 serving
Nutrition Per Serving
Cal
400
Protein
25g
Fat
15g
Sat Fat
6g
Carbs
45g
Chole
30mg
Fiber
4g
Sugar
25g
Sodium
200mg
Ingredients
- 2 cups of whole milk
- 1 scoop of protein powder
- 1 banana
- 1 tablespoon of peanut butter
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- Ice cubes (optional)
Instructions
- 1. In a blender, add the whole milk, protein powder, banana, peanut butter, honey, and vanilla extract.
- 2. Blend the ingredients until smooth and creamy.
- 3. If desired, add a few ice cubes to make the shake colder and thicker.
- 4. Pour the protein shake into a glass and serve immediately.
- 5. Enjoy your protein shake for underweight!
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