Protein Rich Vegan Delight
Aso Khaki
over 1 year ago
This protein-rich vegan delight is a delicious and nutritious meal that will leave you feeling satisfied and energized. Packed with plant-based protein sources, this recipe is perfect for vegans and anyone looking to incorporate more protein into their diet. With a combination of wholesome ingredients and flavorful spices, this dish is sure to become a favorite in your household.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
12g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 1 cup chopped spinach
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large skillet, heat olive oil over medium heat.
- 3. Add garlic, red onion, and red bell pepper to the skillet. Sauté until vegetables are tender.
- 4. Add diced tomatoes, chickpeas, spinach, cumin, paprika, turmeric, salt, and pepper to the skillet. Stir well to combine.
- 5. Cook for an additional 5 minutes, or until spinach is wilted and flavors are well combined.
- 6. Serve the protein-rich vegan delight over cooked quinoa.
- 7. Enjoy!
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