Pilaf with Meat

Natalia Krasnova

Natalia Krasnova

over 1 year ago

Pilaf with meat is a delicious and hearty dish that combines tender meat with flavorful rice. This recipe is perfect for a family dinner or special occasion. The meat is cooked until it is tender and juicy, and then combined with fragrant spices and rice. The result is a dish that is both satisfying and full of flavor.

Cooking Time

40 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

400

Protein

20g

Fat

10g

Sat Fat

3g

Carbs

60g

Chole

50mg

Fiber

2g

Sugar

2g

Sodium

800mg

Ingredients

  • 1 pound of meat (such as beef, lamb, or chicken)
  • 2 cups of rice
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of turmeric
  • Salt and pepper to taste
  • 4 cups of chicken or beef broth

Instructions

  • 1. Heat the vegetable oil in a large pot over medium heat.
  • 2. Add the diced onion and minced garlic to the pot and cook until they are soft and translucent.
  • 3. Add the meat to the pot and cook until it is browned on all sides.
  • 4. Add the cumin, paprika, turmeric, salt, and pepper to the pot and stir until the meat is coated in the spices.
  • 5. Add the rice to the pot and stir until it is well combined with the meat and spices.
  • 6. Pour the chicken or beef broth into the pot and bring it to a boil.
  • 7. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
  • 8. Remove the pot from the heat and let it sit, covered, for about 5 minutes.
  • 9. Fluff the rice with a fork before serving.
  • 10. Serve the pilaf with meat hot and enjoy!

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