Pescatarian Power Bowl
Tommie Robinson
almost 2 years ago
This bowl is packed with protein and nutrients from a variety of seafood and vegetables. It's a perfect meal for those following a pescatarian diet.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
550
Protein
40g
Fat
28g
Sat Fat
4g
Carbs
40g
Chole
250mg
Fiber
8g
Sugar
5g
Sodium
800mg
Ingredients
- 1 cup quinoa
- 1 lb shrimp, peeled and deveined
- 1 lb salmon, cut into cubes
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1/4 cup olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups baby spinach
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
Instructions
- Cook quinoa according to package instructions.
- Preheat oven to 400°F.
- In a large bowl, combine shrimp, salmon, bell peppers, zucchini, olive oil, garlic powder, paprika, salt, and black pepper. Toss to coat.
- Spread mixture onto a baking sheet and bake for 15-20 minutes, or until seafood is cooked through.
- Divide cooked quinoa among four bowls. Top with roasted seafood and vegetables, baby spinach, avocado, and cilantro.
- Serve with lime wedges.
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