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Peanut Butter Banana Smoothie

Creamy and Nutritious Smoothie Burst with Peanut Butter and Banana

2servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Peanut Butter Banana Smoothie

About this recipe

Relish the creamy blend of peanut butter and banana in this delicious smoothie, perfect for a quick breakfast or a revitalizing snack. Infused with protein and fiber, this smoothie is both filling and delightful, offering a nutritious boost whenever you need it. Simple yet satisfying, this smoothie is an easy favorite for anyone on a health journey.

Ingredients

  • 2 ripe bananas
  • 2 tablespoons peanut butter
  • 1 cup milk (dairy or plant-based)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup Greek yogurt (optional for added protein)
  • 1/2 cup ice cubes

Directions

  1. 1

    Peel and chunk the bananas.

  2. 2

    Add bananas, peanut butter, milk, and yogurt to a blender.

  3. 3

    Include honey or maple syrup if additional sweetness is desired.

  4. 4

    Add ice cubes to the mixture.

  5. 5

    Blend on high speed until smooth and creamy.

  6. 6

    Pour smoothie into glasses and serve immediately.

Chef's tip

For a thicker consistency, freeze the bananas before blending. Adjust sweetness with natural sweeteners to taste.

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