Peanut Butter Banana Smoothie
Александр Николаев
over 1 year ago
This peanut butter banana smoothie is a delicious and nutritious way to start your day. Packed with protein and natural sweetness, it's the perfect breakfast or snack option. The combination of creamy peanut butter and ripe bananas creates a smooth and satisfying texture that will keep you full and energized. Give it a try and enjoy the rich and creamy flavors!
Cooking Time
5 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
8g
Fat
10g
Sat Fat
2g
Carbs
35g
Chole
5mg
Fiber
4g
Sugar
20g
Sodium
150mg
Ingredients
- 2 ripe bananas
- 2 tablespoons of peanut butter
- 1 cup of milk (dairy or plant-based)
- 1 tablespoon of honey or maple syrup (optional)
- 1/2 cup of ice cubes
Instructions
- 1. Peel the bananas and break them into chunks.
- 2. Place the banana chunks, peanut butter, milk, honey or maple syrup (if using), and ice cubes in a blender.
- 3. Blend on high speed until smooth and creamy.
- 4. Pour the smoothie into glasses and serve immediately.
- 5. Enjoy your delicious and nutritious peanut butter banana smoothie!
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