Mediterranean Chicken with Greek Yogurt Dressing
Abigail Dyga
over 1 year ago
This Mediterranean-inspired chicken dish is packed with flavor and nutrition. The juicy chicken is marinated in a blend of herbs and spices, then grilled to perfection. The tangy Greek yogurt dressing adds a creamy, refreshing touch that perfectly complements the bold flavors of the chicken. Serve with a side of roasted vegetables or a fresh salad for a complete meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
35g
Fat
18g
Sat Fat
3g
Carbs
4g
Chole
95mg
Fiber
0g
Sugar
2g
Sodium
420mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. Add the chicken breasts and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
- Meanwhile, make the Greek yogurt dressing. In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper.
- Serve the grilled chicken with the Greek yogurt dressing on the side.
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