MealGenie

MealGenie

Meat Wafer Delight

Sethy

Sethy

over 1 year ago

A savory and crispy dish that will delight your taste buds.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

30g

Fat

25g

Sat Fat

7g

Carbs

25g

Chole

120mg

Fiber

2g

Sugar

3g

Sodium

800mg

Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 1 cup breadcrumbs
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup flour
  • 1/4 cup vegetable oil

Instructions

  • Preheat oven to 375°F.
  • In a large bowl, mix together ground beef, onion, breadcrumbs, egg, salt, and black pepper.
  • Form mixture into small patties, about 2 inches in diameter.
  • Coat each patty in flour.
  • Heat vegetable oil in a large skillet over medium-high heat.
  • Add patties to skillet and cook until browned on both sides, about 2-3 minutes per side.
  • Transfer patties to a baking sheet and bake in preheated oven for 10-12 minutes.
  • Serve hot and enjoy!

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