Meat Pancakes
Storm Nine
over 1 year ago
These savory pancakes are a delicious and filling meal that can be enjoyed any time of day. Made with ground meat and a blend of spices, they are sure to satisfy your hunger and your taste buds.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
450
Protein
35g
Fat
25g
Sat Fat
8g
Carbs
20g
Chole
150mg
Fiber
2g
Sugar
2g
Sodium
800mg
Ingredients
- 1 lb ground meat
- 1/2 cup flour
- 1/2 cup milk
- 1 egg
- 1 tsp baking powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped celery
- 2 tbsp vegetable oil
Instructions
- In a large bowl, combine the ground meat, flour, milk, egg, baking powder, salt, black pepper, garlic powder, onion powder, and cayenne pepper. Mix well.
- Add the chopped onion, bell pepper, and celery to the meat mixture. Stir to combine.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Using a 1/4 cup measuring cup, scoop the meat mixture into the skillet, flattening each scoop into a pancake shape.
- Cook the pancakes for 3-4 minutes on each side, or until browned and cooked through.
- Serve hot with your favorite toppings, such as sour cream, salsa, or shredded cheese.
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