MealGenie

MealGenie

Meal Plan Delight

sequoia

sequoia

18 days ago

A delicious and nutritious meal plan that will delight your taste buds and keep you satisfied.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

15g

Fat

10g

Sat Fat

1g

Carbs

55g

Chole

0mg

Fiber

12g

Sugar

5g

Sodium

500mg

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  • In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.
  • In a large bowl, combine the cooked quinoa, black beans, corn, bell pepper, avocado, and cilantro.
  • Drizzle with lime juice and season with salt and pepper. Toss to combine.
  • Serve immediately or refrigerate for later. Enjoy!

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