Low Calorie High Protein Pizza
brian lewis
over 1 year ago
This delicious pizza recipe is low in calories and high in protein, making it a healthy and satisfying meal option. It's perfect for those who are watching their weight or trying to incorporate more protein into their diet. With a crispy crust, flavorful toppings, and a generous amount of cheese, this pizza is sure to satisfy your cravings without sabotaging your health goals.
Cooking Time
20 minutes
Serving Size
2 slices
Nutrition Per Serving
Cal
250
Protein
15g
Fat
10g
Sat Fat
4g
Carbs
25g
Chole
20mg
Fiber
4g
Sugar
3g
Sodium
400mg
Ingredients
- 1 whole wheat pizza crust
- 1/2 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup sliced black olives
- 1/4 cup diced bell peppers
- 1/4 cup sliced mushrooms
- 1/4 cup diced red onions
- 1/4 cup sliced cherry tomatoes
- 1/4 cup chopped fresh basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Roll out the pizza crust on a lightly floured surface to your desired thickness.
- Transfer the crust to a baking sheet or pizza stone.
- Spread the tomato sauce evenly over the crust, leaving a small border around the edges.
- Sprinkle the mozzarella cheese over the sauce.
- Top with the black olives, bell peppers, mushrooms, red onions, cherry tomatoes, basil, oregano, garlic powder, crushed red pepper flakes, salt, and pepper.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before slicing.
- Serve hot and enjoy!
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