Low Cal High Protein Chicken Sandwich
brian lewis
over 1 year ago
This delicious chicken sandwich is packed with protein and low in calories. It's the perfect healthy option for lunch or dinner.
Cooking Time
20 minutes
Serving Size
4 sandwiches
Nutrition Per Serving
Cal
300
Protein
30g
Fat
8g
Sat Fat
1g
Carbs
30g
Chole
80mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 whole wheat buns
- Lettuce, tomato, and onion for garnish
Instructions
- Preheat the grill or stovetop grill pan to medium-high heat.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
- Brush the chicken breasts with the olive oil mixture on both sides.
- Grill the chicken for about 6-8 minutes per side, or until cooked through and no longer pink in the center.
- Remove the chicken from the grill and let it rest for a few minutes.
- Slice the chicken breasts into thin strips.
- Toast the whole wheat buns on the grill or in a toaster.
- Assemble the sandwiches by placing the sliced chicken on the bottom bun, and topping with lettuce, tomato, and onion.
- Serve the sandwiches with a side of your choice, such as sweet potato fries or a salad.
- Enjoy!
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