Low-Calorie High-Protein Chicken Sandwich
A healthy chicken sandwich packed with protein, perfect for any meal.
About this recipe
Indulge in a fulfilling yet nourishing chicken sandwich that boasts high protein and low calories. This balanced meal keeps you satisfied, making it an optimal choice for lunch or dinner without guilt. Enhanced with fresh vegetables and whole wheat buns, it retains its simplicity while ensuring nutrition.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 whole wheat buns
- Lettuce leaves
- 1 tomato, sliced
- 1 onion, sliced
- Optional: 2 tablespoons hot honey
Directions
- 1
Preheat your grill or stovetop grill pan to medium-high heat.
- 2
Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- 3
Brush chicken breasts with the mixture generously.
- 4
Grill chicken for 6-8 minutes on each side, ensuring it's fully cooked.
- 5
Allow the chicken to rest for a few minutes before slicing into strips.
- 6
Toast the whole wheat buns until golden.
- 7
Assemble the sandwich with chicken, lettuce, tomato, and onion on the toasted buns.
- 8
Drizzle hot honey over the chicken for a spicy kick if desired, and serve.
Chef's tip
For added flavor, consider marinating the chicken overnight in the seasoning mix. The optional hot honey provides a sweet and spicy burst of flavor.
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