Low-Carb Meaty Delight
Indulge in a Hearty Low-Carb Beef Casserole, Perfect for Keto Enthusiasts

About this recipe
This Low-Carb Meaty Delight is a protein-packed casserole perfect for those following a low-carb or keto diet. With flavorful beef, fresh veggies, and a blend of cheeses, this dish is not only satisfying but also easy to prepare. Ideal for a quick weeknight dinner or meal prep, each bite offers comfort without the carbs.
Ingredients
- 1 lb ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1/2 cup chopped mushrooms
- 1 clove garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1/4 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
Directions
- 1
Preheat oven to 375°F (190°C).
- 2
Cook ground beef in a large skillet over medium heat until browned; drain excess fat.
- 3
Add onion, green pepper, mushrooms, and garlic to the skillet; cook until soft.
- 4
Mix in salt, black pepper, oregano, basil, and red pepper flakes.
- 5
Stir in diced tomatoes and tomato sauce; simmer for 10 minutes.
- 6
Incorporate Parmesan cheese into the beef mixture.
- 7
Transfer to a 9x13 inch baking dish; top with mozzarella cheese.
- 8
Bake for 25 minutes or until cheese is melted and bubbly; let cool slightly before serving.
Chef's tip
Feel free to substitute ground beef with ground turkey for a lighter version. This dish is excellent for meal prepping and can be refrigerated for up to three days.
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