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Low-Carb Meaty Delight

Indulge in a Hearty Low-Carb Beef Casserole, Perfect for Keto Enthusiasts

6servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Low-Carb Meaty Delight

About this recipe

This Low-Carb Meaty Delight is a protein-packed casserole perfect for those following a low-carb or keto diet. With flavorful beef, fresh veggies, and a blend of cheeses, this dish is not only satisfying but also easy to prepare. Ideal for a quick weeknight dinner or meal prep, each bite offers comfort without the carbs.

Ingredients

  • 1 lb ground beef
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped mushrooms
  • 1 clove garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1/4 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese

Directions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Cook ground beef in a large skillet over medium heat until browned; drain excess fat.

  3. 3

    Add onion, green pepper, mushrooms, and garlic to the skillet; cook until soft.

  4. 4

    Mix in salt, black pepper, oregano, basil, and red pepper flakes.

  5. 5

    Stir in diced tomatoes and tomato sauce; simmer for 10 minutes.

  6. 6

    Incorporate Parmesan cheese into the beef mixture.

  7. 7

    Transfer to a 9x13 inch baking dish; top with mozzarella cheese.

  8. 8

    Bake for 25 minutes or until cheese is melted and bubbly; let cool slightly before serving.

Chef's tip

Feel free to substitute ground beef with ground turkey for a lighter version. This dish is excellent for meal prepping and can be refrigerated for up to three days.

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