Low Carb Dairy-Free Low Sodium Dinner Delight
Kelly Zingarelli
over 1 year ago
This delicious and healthy dinner recipe is perfect for those who are looking for a low carb, dairy-free, and low sodium meal. It's packed with flavor and nutrients, and it's easy to make!
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
8g
Sat Fat
1g
Carbs
12g
Chole
80mg
Fiber
3g
Sugar
6g
Sodium
300mg
Ingredients
- 1 lb. boneless, skinless chicken breasts
- 1 tbsp. olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 can (14 oz.) diced tomatoes
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook until browned on both sides, about 5 minutes per side.
- Remove chicken from skillet and set aside.
- Add onion and garlic to skillet and cook until softened, about 3 minutes.
- Add red and green bell peppers, zucchini, oregano, basil, salt, and black pepper to skillet and cook until vegetables are tender, about 5 minutes.
- Add diced tomatoes and bring to a simmer.
- Return chicken to skillet and spoon tomato mixture over chicken.
- Bake in preheated oven for 20-25 minutes, or until chicken is cooked through.
- Garnish with chopped parsley and serve.
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