Low-Carb Dairy-Free Chicken Delight

About this recipe

Experience a delightful blend of tender chicken and vibrant vegetables, expertly seasoned and baked to perfection. This low-carb, dairy-free, and low-sodium recipe ensures a healthy yet flavorful dinner option that's both easy to make and pleasing to the palate. Ideal for those pursuing a balanced lifestyle, it's a dish that promises satisfaction without compromise.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 zucchini, chopped
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp black pepper
• 1 can (14 oz) diced tomatoes, no salt added
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Heat olive oil in a skillet over medium heat.

3. 3

   Brown the chicken breasts on both sides for about 5 minutes each.

4. 4

   Remove chicken and sauté onion and garlic until softened.

5. 5

   Add the bell peppers, zucchini, oregano, basil, and black pepper. Cook until tender.

6. 6

   Stir in the diced tomatoes and simmer for 5 minutes.

7. 7

   Place chicken back in the skillet, coat with the vegetable mix.

8. 8

   Bake in the oven for 20-25 minutes until chicken is done. Serve with parsley.