Low Carb Dairy-Free Low Sodium Dinner Delight

Kelly Zingarelli

Kelly Zingarelli

over 1 year ago

This delicious and healthy dinner recipe is perfect for those who are looking for a low carb, dairy-free, and low sodium meal. It's packed with flavor and nutrients, and it's easy to make!

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

30g

Fat

8g

Sat Fat

1g

Carbs

12g

Chole

80mg

Fiber

3g

Sugar

6g

Sodium

300mg

Ingredients

  • 1 lb. boneless, skinless chicken breasts
  • 1 tbsp. olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 zucchini, chopped
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 can (14 oz.) diced tomatoes
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat oven to 375°F.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken and cook until browned on both sides, about 5 minutes per side.
  • Remove chicken from skillet and set aside.
  • Add onion and garlic to skillet and cook until softened, about 3 minutes.
  • Add red and green bell peppers, zucchini, oregano, basil, salt, and black pepper to skillet and cook until vegetables are tender, about 5 minutes.
  • Add diced tomatoes and bring to a simmer.
  • Return chicken to skillet and spoon tomato mixture over chicken.
  • Bake in preheated oven for 20-25 minutes, or until chicken is cooked through.
  • Garnish with chopped parsley and serve.

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