Lactose-Free Constipation Relief Smoothie

About this recipe

This lactose-free smoothie is designed to help alleviate constipation while being gentle on the stomach. Featuring fiber-rich ingredients like banana, berries, and chia seeds, it's both nutritious and satisfying.

Ingredients

• 1 ripe banana
• 1/2 cup frozen mixed berries
• 1/2 cup fresh spinach
• 1 tablespoon chia seeds
• 1 cup almond milk
• 1 tablespoon honey (optional)

Directions

1. 1

   Place the banana, berries, spinach, chia seeds, and almond milk into a blender.

2. 2

   Add honey if desired for sweetness.

3. 3

   Blend on high until smooth and creamy.

4. 4

   Pour the smoothie into a glass.

5. 5

   Serve immediately for the best taste and texture.

6. 6

   Enjoy as a refreshing and healthful snack.