Lactose-Free Constipation Relief Smoothie
Mads Astrup Skou
10 months ago
This smoothie is packed with ingredients that are gentle on the stomach and can help relieve constipation. It is also lactose-free, making it suitable for those with lactose intolerance.
Cooking Time
5 minutes
Serving Size
1 serving
Nutrition Per Serving
Cal
250
Protein
5g
Fat
8g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
8g
Sugar
20g
Sodium
100mg
Ingredients
- 1 ripe banana
- 1/2 cup frozen berries
- 1/2 cup spinach
- 1 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp honey (optional)
Instructions
- 1. In a blender, combine the banana, berries, spinach, chia seeds, almond milk, and honey (if using).
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy!
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