Lactose-Free Constipation Relief Smoothie
Mads Astrup Skou
7 months ago
This smoothie is packed with ingredients that are gentle on the stomach and can help relieve constipation. It is also lactose-free, making it suitable for those with lactose intolerance.
Cooking Time
5 minutes
Serving Size
1 serving
Nutrition Per Serving
Cal
250
Protein
5g
Fat
8g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
8g
Sugar
20g
Sodium
100mg
Ingredients
- 1 ripe banana
- 1/2 cup frozen berries
- 1/2 cup spinach
- 1 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp honey (optional)
Instructions
- 1. In a blender, combine the banana, berries, spinach, chia seeds, almond milk, and honey (if using).
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy!
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