Knuckles' Protein Punch Bar

Abigail Dyga

Abigail Dyga

11 months ago

This protein bar is perfect for a post-workout snack or a mid-day pick-me-up. Packed with protein and flavor, it will keep you satisfied and energized.

Cooking Time

20 minutes

Serving Size

8 bars

Nutrition Per Serving

Cal

250

Protein

10g

Fat

12g

Sat Fat

2g

Carbs

28g

Chole

0mg

Fiber

4g

Sugar

14g

Sodium

50mg

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chocolate chips
  • 1/4 cup chopped nuts (almonds, pecans, or walnuts)
  • 1/4 cup protein powder
  • 1/4 cup dried fruit (raisins, cranberries, or cherries)

Instructions

  • Preheat the oven to 350°F.
  • In a large bowl, mix together the rolled oats, almond butter, and honey until well combined.
  • Stir in the chocolate chips, chopped nuts, protein powder, and dried fruit.
  • Press the mixture into an 8x8 inch baking dish lined with parchment paper.
  • Bake for 15-20 minutes, or until golden brown.
  • Let cool completely before cutting into bars.
  • Enjoy!

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