Knuckles' Protein Punch Bar
Energize Your Day with Protein-Packed Bars
8servings
10 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
About this recipe
Perfect for a post-workout snack or a mid-day pick-me-up, Knuckles' Protein Punch Bar delivers a delicious punch of protein and flavor. These bars are easy to make, packed with wholesome ingredients, and sure to keep you satisfied throughout your day.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts (almonds, pecans, or walnuts)
- 1/4 cup protein powder
- 1/4 cup dried fruit (raisins, cranberries, or cherries)
Directions
- 1
Mix all ingredients in a large mixing bowl until well combined.
- 2
Press the mixture firmly into an 8x8 inch baking dish lined with parchment paper.
- 3
Refrigerate for at least 1 hour to set.
- 4
Once set, cut into bars.
- 5
Store bars in the fridge for up to 2 weeks.
- 6
Enjoy!
Chef's tip
Ensure to pack the mixture tightly into the pan to help the bars hold their shape. The bars can also be individually wrapped and frozen for future use.
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