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Keto Delight Bake

A Flavorful Keto Chicken and Veggie Bake

2servings
40 min
Easy
Worth the slow weekend prepMacros ready to logPlan-friendly portions
Keto Delight Bake

About this recipe

This Keto Delight Bake combines tender chicken breasts with a medley of fresh vegetables, tossed in a flavorful spice mix and roasted to perfection. It’s an easy one-pan dish that's perfect for a low-carb diet, delivering both taste and nutrition in every bite.

Ingredients

  • 1 pound chicken breast, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup sliced bell peppers
  • 1/4 cup grated Parmesan cheese

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a small bowl, mix the garlic powder, paprika, salt, and black pepper.

  3. 3

    Place sliced chicken and vegetables (broccoli, cauliflower, bell peppers) on a baking sheet.

  4. 4

    Drizzle with olive oil and sprinkle with the spice mixture.

  5. 5

    Toss everything to coat well and spread in a single layer.

  6. 6

    Bake in the preheated oven for 25 minutes until the chicken is cooked through.

  7. 7

    Sprinkle with Parmesan cheese and return to the oven for an additional 2 minutes.

  8. 8

    Remove, let cool slightly, and serve hot.

Chef's tip

Ensure the chicken reaches an internal temperature of 165°F for safe consumption. Feel free to substitute vegetables based on preference.

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