Kito Delight
Khli Cder
over 1 year ago
A delicious and healthy recipe that is perfect for a keto diet. This dish is packed with flavor and nutrients.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
15g
Sat Fat
3g
Carbs
10g
Chole
100mg
Fiber
4g
Sugar
3g
Sodium
500mg
Ingredients
- 1 pound chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup sliced bell peppers
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
- Place the chicken breast on a baking sheet and drizzle with olive oil.
- Sprinkle the spice mixture evenly over the chicken breast.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
- While the chicken is baking, steam the broccoli and cauliflower florets until tender.
- In a separate pan, sauté the bell peppers until they are slightly softened.
- Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
- Slice the chicken into thin strips.
- In a large bowl, combine the sliced chicken, steamed broccoli and cauliflower, and sautéed bell peppers.
- Sprinkle with grated Parmesan cheese and toss to combine.
- Serve hot and enjoy!
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