Keto Veggie Omelet with Avocado Toast and Mixed Greens Salad
Larysa Krasnova
almost 2 years ago
This keto-friendly breakfast is packed with healthy fats and veggies to keep you full and energized all morning long.
Cooking Time
15 minutes
Serving Size
1
Nutrition Per Serving
Cal
450
Protein
20g
Fat
35g
Sat Fat
10g
Carbs
15g
Chole
450mg
Fiber
8g
Sugar
3g
Sodium
500mg
Ingredients
- 3 eggs
- 1/4 cup chopped bell pepper
- 1/4 cup chopped onion
- 1/4 cup chopped mushrooms
- 1/4 cup shredded cheddar cheese
- 1/2 avocado
- 1 slice of keto bread
- 1 cup mixed greens
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the eggs and set aside.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Add the bell pepper, onion, and mushrooms to the skillet and sauté until tender.
- Pour the eggs over the veggies and let cook for 2-3 minutes, or until the edges start to set.
- Sprinkle the cheese over the eggs and fold the omelet in half.
- Toast the keto bread and mash the avocado on top.
- Serve the omelet with the avocado toast and mixed greens salad on the side.
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