Keto Tuscan Cream Chicken

About this recipe

Experience the rich flavors of this Keto Tuscan Cream Chicken. Perfect for a low-carb, high-fat diet, this dish combines tender chicken breasts with a savory blend of sun-dried tomatoes, herbs, and a creamy Parmesan sauce. It's not only delicious but also simple to prepare, making it ideal for a comforting, yet health-conscious weeknight meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1/2 cup diced onion
• 3 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 1/2 cups fresh spinach

Directions

1. 1

   Preheat oven to 375°F.

2. 2

   Season chicken breasts with salt and pepper.

3. 3

   Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, 3-4 minutes per side.

4. 4

   Remove chicken and set aside. Melt butter in the skillet, add onion and garlic, cooking until softened.

5. 5

   Stir in sun-dried tomatoes, chicken broth, and spinach. Simmer for 2-3 minutes until spinach wilts.

6. 6

   Add heavy cream, Parmesan, basil, and oregano. Stir and simmer to thicken slightly.

7. 7

   Return chicken to skillet, spoon sauce over, and bake in the oven for 15-20 minutes until cooked through.

8. 8

   Serve hot, garnished with more Parmesan if desired.