Keto Sausage Egg Muffin Delight

About this recipe

Indulge in these delightful keto sausage egg muffins that are not only easy to prepare but also perfect for meal prep. Packed with protein and wholesome ingredients, these muffins make an ideal breakfast option for those following a low-carb lifestyle.

Ingredients

• 6 large eggs
• 1/2 cup cooked sausage, crumbled
• 1/4 cup shredded cheddar cheese
• 2 tablespoons heavy cream
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1/2 teaspoon baking powder

Directions

1. 1

   Preheat the oven to 350°F (175°C) and grease a 6-cup muffin tin.

2. 2

   In a medium skillet, cook the sausage over medium heat until browned. Drain excess fat.

3. 3

   In a large bowl, whisk the eggs, heavy cream, salt, pepper, and baking powder together.

4. 4

   Stir in the cooked sausage, cheddar cheese, bell peppers, and onions.

5. 5

   Pour the mixture evenly into the prepared muffin tin.

6. 6

   Bake for 20-25 minutes, until the eggs are set and lightly golden.

7. 7

   Allow to cool slightly before removing from the tin.

8. 8

   Serve warm or store in the fridge for up to 3 days.