Keto Sausage Egg Muffin Delight
Christel Campbell
12 months ago
A delicious and satisfying keto-friendly breakfast option that is easy to make and perfect for meal prep.
Cooking Time
30 minutes
Serving Size
6 muffins
Nutrition Per Serving
Cal
180
Protein
15g
Fat
12g
Sat Fat
5g
Carbs
3g
Chole
220mg
Fiber
1g
Sugar
1g
Sodium
350mg
Ingredients
- 6 eggs
- 1/2 cup cooked sausage, crumbled
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F.
- In a mixing bowl, whisk together the eggs and season with salt and pepper.
- Stir in the cooked sausage, cheddar cheese, bell peppers, and onions.
- Pour the mixture into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the muffin tin.
- Serve and enjoy!
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