Keto Pesto Chicken Delight

Hrishi

Hrishi

over 1 year ago

This delicious and healthy keto pesto chicken recipe is perfect for a quick and easy weeknight dinner. The juicy chicken is coated in a flavorful pesto sauce and baked to perfection. Serve with your favorite low-carb vegetables for a complete meal.

Cooking Time

35 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

390

Protein

39g

Fat

24g

Sat Fat

7g

Carbs

4g

Chole

130mg

Fiber

1g

Sugar

1g

Sodium

710mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup basil pesto
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat the oven to 375°F.
  • In a small bowl, mix together the almond flour, garlic powder, salt, and black pepper.
  • Place the chicken breasts in a baking dish and sprinkle the almond flour mixture over them, pressing it into the chicken to coat.
  • Spread the pesto evenly over the chicken breasts.
  • Sprinkle the grated Parmesan cheese over the pesto.
  • Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and golden brown.
  • Serve hot with your favorite low-carb vegetables.

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