Keto Orange Glazed Pork Chops

Антон Наумов

Антон Наумов

16 days ago

These keto orange glazed pork chops are a delicious and flavorful dish that is perfect for a low-carb diet. The tangy orange glaze pairs perfectly with the juicy pork chops, creating a mouthwatering meal that is sure to impress.

Cooking Time

20 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320

Protein

32g

Fat

18g

Sat Fat

6g

Carbs

4g

Chole

90mg

Fiber

0g

Sugar

2g

Sodium

400mg

Ingredients

  • 4 pork chops
  • 1/2 cup orange juice
  • 2 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1/4 cup erythritol or preferred keto-friendly sweetener
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  • In a small bowl, whisk together the orange juice, soy sauce, garlic, ginger, and sweetener to make the glaze.
  • Season the pork chops with salt and pepper.
  • Heat the olive oil in a skillet over medium-high heat.
  • Add the pork chops to the skillet and cook for 4-5 minutes per side, or until cooked through.
  • Pour the orange glaze over the pork chops and cook for an additional 2-3 minutes, until the glaze has thickened and the pork chops are glazed.
  • Serve the pork chops hot, garnished with sliced green onions or sesame seeds if desired.

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