Keto Orange Glazed Pork Chops
Антон Наумов
4 months ago
These keto orange glazed pork chops are a delicious and flavorful dish that is perfect for a low-carb diet. The tangy orange glaze pairs perfectly with the juicy pork chops, creating a mouthwatering meal that is sure to impress.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
32g
Fat
18g
Sat Fat
6g
Carbs
4g
Chole
90mg
Fiber
0g
Sugar
2g
Sodium
400mg
Ingredients
- 4 pork chops
- 1/2 cup orange juice
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/4 cup erythritol or preferred keto-friendly sweetener
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a small bowl, whisk together the orange juice, soy sauce, garlic, ginger, and sweetener to make the glaze.
- Season the pork chops with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat.
- Add the pork chops to the skillet and cook for 4-5 minutes per side, or until cooked through.
- Pour the orange glaze over the pork chops and cook for an additional 2-3 minutes, until the glaze has thickened and the pork chops are glazed.
- Serve the pork chops hot, garnished with sliced green onions or sesame seeds if desired.
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