Keto Mushroom Pork Chops

Hrishi

Hrishi

over 1 year ago

These juicy pork chops are smothered in a creamy mushroom sauce and are perfect for a low-carb, high-fat keto diet.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

35g

Fat

32g

Sat Fat

15g

Carbs

4g

Chole

150mg

Fiber

1g

Sugar

2g

Sodium

500mg

Ingredients

  • 4 bone-in pork chops
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 8 ounces sliced mushrooms
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375°F.
  • Season pork chops with salt and pepper.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add pork chops and cook for 3-4 minutes per side, until browned.
  • Remove pork chops from skillet and set aside.
  • Add butter to the skillet and melt.
  • Add mushrooms and cook for 3-4 minutes, until softened.
  • Add garlic powder, onion powder, and thyme and stir to combine.
  • Add heavy cream and chicken broth and stir to combine.
  • Bring mixture to a simmer and cook for 5-7 minutes, until sauce has thickened.
  • Return pork chops to the skillet and spoon sauce over the top.
  • Transfer skillet to the oven and bake for 15-20 minutes, until pork chops are cooked through.
  • Serve hot and enjoy!

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