Keto Milk Egg Delight
Robin Ludick
almost 2 years ago
This keto-friendly breakfast dish is a delicious and nutritious way to start your day. Made with eggs, almond milk, and a variety of flavorful seasonings, it's a satisfying meal that will keep you full until lunchtime.
Cooking Time
15 minutes
Serving Size
4
Nutrition Per Serving
Cal
150
Protein
9g
Fat
12g
Sat Fat
3g
Carbs
2g
Chole
190mg
Fiber
0g
Sugar
1g
Sodium
290mg
Ingredients
- 4 large eggs
- 1/2 cup unsweetened almond milk
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried basil
- 1/4 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp olive oil
Instructions
- In a medium bowl, whisk together the eggs, almond milk, garlic powder, onion powder, basil, oregano, salt, and black pepper.
- Heat the olive oil in a large nonstick skillet over medium heat.
- Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are set and no longer runny, about 5-7 minutes.
- Divide the egg mixture into 4 equal portions and serve immediately.
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