Keto Mediterranean Omelette
Stanley Yang
over 1 year ago
This omelette is packed with Mediterranean flavors and is perfect for a keto breakfast or brunch.
Cooking Time
10 minutes
Serving Size
1 omelette
Nutrition Per Serving
Cal
320
Protein
18g
Fat
25g
Sat Fat
8g
Carbs
6g
Chole
570mg
Fiber
1g
Sugar
3g
Sodium
620mg
Ingredients
- 3 large eggs
- 1/4 cup chopped spinach
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup crumbled feta cheese
- 1 tablespoon chopped fresh basil
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the eggs, salt, and pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the spinach and sun-dried tomatoes and cook for 1-2 minutes, until the spinach is wilted.
- Pour the egg mixture into the skillet and cook for 2-3 minutes, until the bottom is set.
- Sprinkle the feta cheese and basil over one half of the omelette.
- Using a spatula, fold the other half of the omelette over the filling.
- Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
- Serve hot.
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