Keto Mediterranean Omelette

Stanley Yang

Stanley Yang

about 1 year ago

This omelette is packed with Mediterranean flavors and is perfect for a keto breakfast or brunch.

Cooking Time

10 minutes

Serving Size

1 omelette

Nutrition Per Serving

Cal

320

Protein

18g

Fat

25g

Sat Fat

8g

Carbs

6g

Chole

570mg

Fiber

1g

Sugar

3g

Sodium

620mg

Ingredients

  • 3 large eggs
  • 1/4 cup chopped spinach
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • In a small bowl, whisk together the eggs, salt, and pepper.
  • Heat the olive oil in a non-stick skillet over medium heat.
  • Add the spinach and sun-dried tomatoes and cook for 1-2 minutes, until the spinach is wilted.
  • Pour the egg mixture into the skillet and cook for 2-3 minutes, until the bottom is set.
  • Sprinkle the feta cheese and basil over one half of the omelette.
  • Using a spatula, fold the other half of the omelette over the filling.
  • Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
  • Serve hot.

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