Keto Mediterranean Chicken Delight

About this recipe

This ingeniously crafted keto dish brings the essence of Mediterranean flavors into a wholesome, low-carb meal. Juicy chicken breasts are perfectly roasted alongside bell peppers, zucchini, squash, and onion, all seasoned with aromatic herbs. This recipe is a vibrant and nutritious addition to a keto lifestyle, ensuring flavor is never compromised.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper

Directions

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   In a large bowl, combine red bell pepper, yellow bell pepper, zucchini, squash, onion, garlic, olive oil, oregano, basil, thyme, salt, and pepper. Toss to evenly coat.

3. 3

   Place the chicken breasts in a single layer in a baking dish.

4. 4

   Distribute the vegetable mixture over the chicken.

5. 5

   Bake in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

6. 6

   Serve immediately, garnished with fresh herbs if desired.