Keto Mediterranean Chicken Delight
Tehmina K
almost 2 years ago
This dish is a delicious and healthy way to enjoy the flavors of the Mediterranean while staying true to your keto diet. Tender chicken is seasoned with a blend of herbs and spices, then roasted to perfection with a variety of colorful vegetables. The result is a flavorful and satisfying meal that is sure to become a new favorite.
Cooking Time
35 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
35g
Fat
16g
Sat Fat
3g
Carbs
10g
Chole
100mg
Fiber
3g
Sugar
5g
Sodium
450mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F.
- In a large bowl, combine the sliced vegetables, garlic, olive oil, oregano, basil, thyme, salt, and pepper. Toss to coat.
- Arrange the chicken breasts in a single layer in a large baking dish. Spoon the vegetable mixture over the chicken.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot, garnished with fresh herbs if desired.
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