ketolow-carbeasyPlan this recipeShare

Keto Meatball Sub Delight

Savory and Low-Carb Keto Meatball Sub

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Keto Meatball Sub Delight

About this recipe

Indulge in a deliciously low-carb twist on a classic comfort food with our Keto Meatball Sub Delight. Juicy meatballs, melted cheese, and a keto-friendly bun make this meal satisfying without the carbs.

Ingredients

  • 1 lb ground beef
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 low-carb sub rolls
  • 1 cup marinara sauce
  • 4 slices provolone cheese

Directions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    In a bowl, combine ground beef, almond flour, Parmesan, egg, parsley, basil, garlic powder, onion powder, salt, and pepper.

  3. 3

    Shape the mixture into 12 meatballs and place on a baking sheet.

  4. 4

    Bake the meatballs for 20 minutes or until fully cooked.

  5. 5

    Warm marinara sauce in a saucepan over medium heat.

  6. 6

    Place 3 meatballs in each roll; top with marinara sauce and a slice of provolone.

  7. 7

    Broil the subs for 2-3 minutes until cheese is bubbly.

  8. 8

    Serve immediately and enjoy.

Chef's tip

Make sure the internal temperature of the meatballs reaches 165°F to ensure they are cooked through. For a spicy kick, consider adding a dash of red pepper flakes to the marinara sauce.

Sources