Keto Mac and Cheese

About this recipe

Experience the delightful creamy taste of mac and cheese without the carbs! This keto-friendly recipe swaps traditional pasta for cauliflower, offering a deliciously rich and cheesy dish perfect for ketogenic dieters. Easy to prepare and bursting with flavor, it’s a comforting meal you can enjoy without guilt.

Ingredients

• 3 cups cauliflower florets
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tablespoons butter
• 2 ounces cream cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons grated Parmesan cheese

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Steam the cauliflower until just tender, about 5 minutes.

3. 3

   In a saucepan over medium heat, melt the butter.

4. 4

   Add the garlic powder, onion powder, and cream cheese; stir until smooth.

5. 5

   Pour in the heavy cream and bring to a simmer. Gradually add cheddar cheese, whisking until melted and smooth.

6. 6

   Combine cauliflower with cheese sauce and stir to coat.

7. 7

   Transfer to a baking dish, sprinkle with Parmesan, and bake for 15-18 minutes until golden.

8. 8

   Serve immediately.