Keto Mac and Cheese
keerthana boopathy
about 1 year ago
A delicious and creamy mac and cheese recipe that is keto-friendly. Made with low-carb ingredients, this dish is perfect for those following a ketogenic diet.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
18g
Fat
28g
Sat Fat
16g
Carbs
6g
Chole
85mg
Fiber
2g
Sugar
2g
Sodium
400mg
Ingredients
- 2 cups cauliflower florets
- 2 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 375°F (190°C).
- 2. Steam the cauliflower florets until tender, about 5-7 minutes.
- 3. In a large saucepan, melt the butter over medium heat.
- 4. Add the garlic powder and onion powder to the melted butter and cook for 1 minute.
- 5. Stir in the heavy cream and bring to a simmer.
- 6. Gradually whisk in the shredded cheddar cheese until melted and smooth.
- 7. Remove the saucepan from heat and season with salt and pepper to taste.
- 8. Add the steamed cauliflower to the cheese sauce and stir until well coated.
- 9. Transfer the mixture to a baking dish and bake for 15-20 minutes, or until bubbly and golden brown on top.
- 10. Serve hot and enjoy!
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