Keto Low Carb Beef Massaman Curry Slow Cooker
Lucy Walsh
about 1 year ago
This keto low carb beef massaman curry is a delicious and flavorful dish that is perfect for a slow cooker. It is packed with tender beef, aromatic spices, and creamy coconut milk. This recipe is keto-friendly, as it is low in carbohydrates and high in healthy fats. It is a satisfying and comforting meal that will keep you full and satisfied.
Cooking Time
6-8 hours on low or 3-4 hours on high
Serving Size
4 servings
Nutrition Per Serving
Cal
450
Protein
35g
Fat
30g
Sat Fat
15g
Carbs
10g
Chole
120mg
Fiber
3g
Sugar
3g
Sodium
800mg
Ingredients
- 2 pounds beef stew meat, cut into cubes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons massaman curry paste
- 1 can (14 ounces) coconut milk
- 1 cup beef broth
- 2 tablespoons fish sauce
- 2 tablespoons low carb sweetener
- 1 tablespoon peanut butter
- 1 cinnamon stick
- 2 star anise
- 1 bay leaf
- 1/4 cup roasted peanuts, chopped
- Fresh cilantro, for garnish
Instructions
- In a slow cooker, combine the beef stew meat, onion, garlic, massaman curry paste, coconut milk, beef broth, fish sauce, low carb sweetener, peanut butter, cinnamon stick, star anise, and bay leaf.
- Cover and cook on low for 6-8 hours or high for 3-4 hours, until the beef is tender.
- Remove the cinnamon stick, star anise, and bay leaf from the slow cooker.
- Serve the beef massaman curry over cauliflower rice or zucchini noodles.
- Garnish with chopped roasted peanuts and fresh cilantro.
- Enjoy!
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