Keto Jollof Rice

About this recipe

Experience the vibrant flavors of Jollof Rice in a keto-friendly way. This adaptation uses cauliflower rice to bring you a low-carb version of the traditional West African dish, maintaining all the hearty and spicy tastes you love, but with far fewer carbs.

Ingredients

• 2 cups cauliflower rice
• 1 tablespoon coconut oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 can diced tomatoes (14 oz)
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon curry powder
• 1 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 pound chicken thighs, boneless and skinless
• 1 cup chicken broth
• Fresh parsley, for garnish

Directions

1. 1

   Heat coconut oil in a large skillet over medium heat.

2. 2

   Sauté onion and garlic until fragrant.

3. 3

   Add bell peppers and cook until softened.

4. 4

   Stir in diced tomatoes, paprika, thyme, curry powder, cayenne, salt, and pepper.

5. 5

   Add chicken thighs and brown on all sides.

6. 6

   Pour in chicken broth and bring to a simmer.

7. 7

   Cover and cook for 20 minutes or until chicken is cooked through.

8. 8

   Remove chicken, shred with two forks, then return to skillet.

9. 9

   Stir in cauliflower rice, cooking for 5 more minutes.

10. 10

    Garnish with fresh parsley and serve hot.