Keto Italian Stuffed Chicken Breasts
Stefano Santori
almost 2 years ago
This delicious and healthy recipe is perfect for those following a keto diet. The chicken breasts are stuffed with a flavorful mixture of cheese, spinach, and Italian seasonings, and then baked to perfection. It's a great way to enjoy a classic Italian dish without all the carbs!
Cooking Time
35 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
40g
Fat
16g
Sat Fat
8g
Carbs
2g
Chole
130mg
Fiber
0g
Sugar
1g
Sodium
580mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped spinach
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F.
- In a medium bowl, combine the mozzarella cheese, spinach, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
- Using a sharp knife, cut a pocket into the thickest part of each chicken breast.
- Stuff each chicken breast with the cheese and spinach mixture, using toothpicks to secure the opening.
- Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Remove the toothpicks and serve hot.
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