Keto Indian Spice Omelette
Mohammad Fazil
over 1 year ago
This keto-friendly omelette is packed with Indian spices and flavors. It's a perfect breakfast or brunch option for those following a low-carb diet.
Cooking Time
10 minutes
Serving Size
1 omelette
Nutrition Per Serving
Cal
320
Protein
17g
Fat
25g
Sat Fat
10g
Carbs
7g
Chole
580mg
Fiber
2g
Sugar
3g
Sodium
480mg
Ingredients
- 3 eggs
- 1/4 teaspoon turmeric
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1 tablespoon ghee
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped tomato
- 1/4 cup chopped fresh cilantro
Instructions
- In a small bowl, whisk together the eggs, turmeric, cumin, coriander, paprika, and salt.
- Heat the ghee in a non-stick skillet over medium heat.
- Add the onion and bell pepper and sauté for 2-3 minutes, until softened.
- Add the tomato and sauté for another minute.
- Pour the egg mixture into the skillet and cook for 2-3 minutes, until the bottom is set.
- Flip the omelette and cook for another minute, until the other side is set.
- Slide the omelette onto a plate and sprinkle with fresh cilantro.
- Serve hot.
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