Keto Indian Spice Omelette

Mohammad Fazil

Mohammad Fazil

about 1 year ago

This keto-friendly omelette is packed with Indian spices and flavors. It's a perfect breakfast or brunch option for those following a low-carb diet.

Cooking Time

10 minutes

Serving Size

1 omelette

Nutrition Per Serving

Cal

320

Protein

17g

Fat

25g

Sat Fat

10g

Carbs

7g

Chole

580mg

Fiber

2g

Sugar

3g

Sodium

480mg

Ingredients

  • 3 eggs
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 tablespoon ghee
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped tomato
  • 1/4 cup chopped fresh cilantro

Instructions

  • In a small bowl, whisk together the eggs, turmeric, cumin, coriander, paprika, and salt.
  • Heat the ghee in a non-stick skillet over medium heat.
  • Add the onion and bell pepper and sauté for 2-3 minutes, until softened.
  • Add the tomato and sauté for another minute.
  • Pour the egg mixture into the skillet and cook for 2-3 minutes, until the bottom is set.
  • Flip the omelette and cook for another minute, until the other side is set.
  • Slide the omelette onto a plate and sprinkle with fresh cilantro.
  • Serve hot.

How does this recipe look?

Find your next favorite recipe with AI