Keto Indian Delight

Ms. Hill

Ms. Hill

over 1 year ago

A delicious and healthy Indian dish that is perfect for those following a keto diet. This dish is packed with flavor and spices, and is sure to satisfy your cravings.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300

Protein

25g

Fat

20g

Sat Fat

10g

Carbs

8g

Chole

80mg

Fiber

2g

Sugar

2g

Sodium

500mg

Ingredients

  • 1 pound chicken breast, cut into bite-sized pieces
  • 2 tablespoons ghee
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 1 cup coconut milk
  • Salt, to taste
  • Fresh cilantro, for garnish

Instructions

  • In a large skillet, heat the ghee over medium heat.
  • Add the onion, garlic, and ginger to the skillet and cook until the onion is translucent.
  • Add the chicken to the skillet and cook until browned on all sides.
  • Add the turmeric, cumin, coriander, paprika, and garam masala to the skillet and stir to coat the chicken.
  • Pour in the coconut milk and season with salt.
  • Reduce the heat to low and simmer for 15-20 minutes, or until the chicken is cooked through and the flavors have melded together.
  • Garnish with fresh cilantro and serve hot.

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