Keto Ham, Egg, and Cheese Roll-ups

About this recipe

Keto Ham, Egg, and Cheese Roll-ups are a tasty, low-carb breakfast option perfect for those following a keto lifestyle. With protein-rich ham, fluffy eggs, and melted cheese, these roll-ups are both satisfying and delicious. Enjoy a quick and nourishing breakfast that's ready in just 30 minutes.

Ingredients

• 6 slices ham
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste
• 1 tablespoon butter or cooking spray

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Lightly grease a muffin tin with butter or cooking spray.

3. 3

   Line each muffin cup with a slice of ham, pressing to shape a cup.

4. 4

   Crack an egg into each ham cup.

5. 5

   Divide the cheese and green onions evenly over the eggs.

6. 6

   Season each cup with salt and pepper.

7. 7

   Bake in the oven for 15-20 minutes, until eggs are set and cheese is melted.

8. 8

   Serve hot and enjoy immediately.