Keto Ham and Black Soybean Casserole

About this recipe

Enjoy a nourishing and low-carb dish with our Keto Ham and Black Soybean Casserole. Packed with protein and full of flavor, this casserole combines diced ham, black soybeans, onions, and bell peppers in a creamy, cheesy base. Perfect for a relaxing dinner that aligns with your ketogenic lifestyle.

Ingredients

• 1 lb cooked ham, diced
• 15 oz can black soybeans, drained and rinsed
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 large eggs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste

Directions

1. 1

   Preheat oven to 350°F (175°C) and grease a casserole dish.

2. 2

   In a large bowl, combine ham, black soybeans, onion, bell pepper, and half the cheddar cheese.

3. 3

   In a separate bowl, whisk together heavy cream, eggs, garlic powder, onion powder, paprika, salt, and pepper.

4. 4

   Pour the cream mixture over the ham and bean mixture and stir to combine.

5. 5

   Transfer the mixture to the prepared casserole dish and top with remaining cheddar cheese.

6. 6

   Bake for 25-30 minutes until the casserole is set and the cheese is golden and bubbly.

7. 7

   Allow to cool slightly before serving.

8. 8

   Serve warm and enjoy your keto-friendly meal!