Keto Egg Delight
AISY FARIS MOHD AMLI
over 1 year ago
A delicious and healthy keto breakfast option that will keep you satisfied and energized throughout the day.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
320
Protein
20g
Fat
25g
Sat Fat
12g
Carbs
4g
Chole
350mg
Fiber
1g
Sugar
2g
Sodium
450mg
Ingredients
- 4 large eggs
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 tablespoons chopped green onions
- 2 tablespoons diced bell peppers
- 2 tablespoons diced tomatoes
- 2 tablespoons cooked bacon, crumbled
- Salt and pepper to taste
- 1 tablespoon butter
Instructions
- In a bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
- Heat the butter in a non-stick skillet over medium heat.
- Add the green onions and bell peppers to the skillet and sauté for 2-3 minutes, until softened.
- Add the tomatoes and bacon to the skillet and cook for another minute.
- Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set but still slightly runny.
- Sprinkle the shredded cheddar cheese over the eggs and cover the skillet with a lid. Cook for an additional 1-2 minutes, until the cheese is melted.
- Remove from heat and let the eggs rest for a minute before serving.
- Serve hot and enjoy!
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