Keto Denver Omelette Recipe

Stanley Yang

Stanley Yang

about 1 year ago

This keto-friendly Denver omelette is a delicious and healthy breakfast option that is perfect for those following a low-carb diet. Packed with protein and healthy fats, this omelette is sure to keep you full and satisfied until lunchtime.

Cooking Time

15 minutes

Serving Size

1 omelette

Nutrition Per Serving

Cal

420

Protein

23g

Fat

35g

Sat Fat

18g

Carbs

5g

Chole

450mg

Fiber

1g

Sugar

2g

Sodium

680mg

Ingredients

  • 4 large eggs
  • 2 tbsp heavy cream
  • 1/4 cup diced ham
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced onion
  • 1/4 cup shredded cheddar cheese
  • 2 tbsp butter
  • Salt and pepper to taste

Instructions

  • In a small bowl, whisk together the eggs and heavy cream. Set aside.
  • In a large nonstick skillet, melt the butter over medium heat.
  • Add the ham, green bell pepper, and onion to the skillet and cook until the vegetables are tender, about 5 minutes.
  • Pour the egg mixture over the vegetables in the skillet. Use a spatula to gently lift the edges of the omelette and allow the uncooked eggs to flow underneath.
  • When the omelette is almost set, sprinkle the shredded cheddar cheese over the top.
  • Fold the omelette in half and continue cooking until the cheese is melted and the eggs are fully cooked.
  • Season with salt and pepper to taste.
  • Serve hot and enjoy!

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