Keto Delight

About this recipe

This Keto Delight is a hearty and flavorful meal that will keep you satisfied while staying in ketosis. With a blend of savory ground beef, fresh vegetables, and melted cheese, this dish combines taste and nutrition seamlessly.

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cauliflower rice
• 1 can diced tomatoes
• 1 tablespoon tomato paste
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves, for garnish

Directions

1. 1

   Heat olive oil over medium heat in a large skillet.

2. 2

   Cook onion and garlic until softened.

3. 3

   Add and brown the ground beef.

4. 4

   Stir in bell pepper, zucchini, and cauliflower rice; cook until tender.

5. 5

   Mix in diced tomatoes, tomato paste, Italian seasoning, salt, black pepper, and red pepper flakes.

6. 6

   Simmer for 10 minutes to meld flavors.

7. 7

   Preheat oven to 375°F (190°C).

8. 8

   Transfer mixture to a baking dish, top with mozzarella and Parmesan cheese.

9. 9

   Bake for 15-20 minutes until cheese is melted and bubbly.

10. 10

    Garnish with fresh basil before serving.