Keto Delight
Дмирий Денисеви
almost 2 years ago
A delicious and healthy keto recipe that will satisfy your taste buds and keep you in ketosis.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
30g
Fat
20g
Sat Fat
8g
Carbs
10g
Chole
80mg
Fiber
3g
Sugar
5g
Sodium
600mg
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cauliflower rice
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil, for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic and cook until softened.
- Add the ground beef and cook until browned.
- Add the bell pepper, zucchini, and cauliflower rice. Cook until vegetables are tender.
- Stir in the diced tomatoes, tomato paste, Italian seasoning, salt, black pepper, and red pepper flakes.
- Simmer for 10 minutes to allow the flavors to meld together.
- Preheat the oven to 375°F (190°C).
- Transfer the mixture to a baking dish and top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
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