Keto Crispy Fried Chicken Delight

Stanley Yang

Stanley Yang

about 1 year ago

This keto-friendly fried chicken is crispy, juicy, and full of flavor. It's the perfect meal for anyone following a low-carb or keto diet.

Cooking Time

40 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

40g

Fat

30g

Sat Fat

7g

Carbs

6g

Chole

200mg

Fiber

3g

Sugar

1g

Sodium

600mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 1/4 cup heavy cream
  • 1/4 cup avocado oil

Instructions

  • Preheat the oven to 400°F.
  • In a shallow bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
  • In another shallow bowl, whisk together the eggs and heavy cream.
  • Dip each chicken breast into the egg mixture, then coat it in the almond flour mixture, pressing the mixture onto the chicken to make sure it sticks.
  • Heat the avocado oil in a large skillet over medium-high heat.
  • Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
  • Transfer the chicken to a baking sheet and bake for 15-20 minutes, until cooked through.
  • Serve hot and enjoy!

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