Keto Crispy Fried Chicken Delight
Stanley Yang
over 1 year ago
This keto-friendly fried chicken is crispy, juicy, and full of flavor. It's the perfect meal for anyone following a low-carb or keto diet.
Cooking Time
40 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
450
Protein
40g
Fat
30g
Sat Fat
7g
Carbs
6g
Chole
200mg
Fiber
3g
Sugar
1g
Sodium
600mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/4 cup heavy cream
- 1/4 cup avocado oil
Instructions
- Preheat the oven to 400°F.
- In a shallow bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another shallow bowl, whisk together the eggs and heavy cream.
- Dip each chicken breast into the egg mixture, then coat it in the almond flour mixture, pressing the mixture onto the chicken to make sure it sticks.
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
- Transfer the chicken to a baking sheet and bake for 15-20 minutes, until cooked through.
- Serve hot and enjoy!
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