Keto Chili Con Carne

Hrishi

Hrishi

about 1 year ago

This hearty and flavorful chili con carne is perfect for those following a keto diet. Packed with protein and healthy fats, it's a satisfying meal that will keep you full for hours.

Cooking Time

50 minutes

Serving Size

6

Nutrition Per Serving

Cal

320

Protein

25g

Fat

20g

Sat Fat

8g

Carbs

12g

Chole

80mg

Fiber

4g

Sugar

6g

Sodium

800mg

Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped fresh cilantro

Instructions

  • In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up with a wooden spoon as it cooks.
  • Add the onion, garlic, bell peppers, and jalapeno pepper to the pot and cook until the vegetables are tender, about 5 minutes.
  • Stir in the diced tomatoes, tomato sauce, chili powder, cumin, paprika, oregano, salt, and black pepper.
  • Bring the chili to a simmer and cook for 30-40 minutes, stirring occasionally.
  • Stir in the chopped cilantro and serve hot.

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