Keto Chicken Provencale Recipe

Hrishi

Hrishi

over 1 year ago

This keto chicken provencale recipe is a delicious and healthy way to enjoy a classic French dish. Made with juicy chicken thighs, fresh herbs, and flavorful tomatoes, this dish is sure to impress.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

30g

Fat

20g

Sat Fat

5g

Carbs

10g

Chole

120mg

Fiber

3g

Sugar

5g

Sodium

600mg

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 1/2 cup chicken broth
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh oregano
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 375°F.
  • Season chicken thighs with salt and pepper.
  • Heat olive oil in a large oven-safe skillet over medium-high heat.
  • Add chicken thighs and cook until browned, about 5 minutes per side.
  • Remove chicken from skillet and set aside.
  • Add onion and garlic to skillet and cook until softened, about 3 minutes.
  • Add diced tomatoes, chicken broth, thyme, rosemary, and oregano to skillet and stir to combine.
  • Return chicken to skillet and spoon tomato mixture over chicken.
  • Bake in preheated oven for 25-30 minutes, or until chicken is cooked through.
  • Serve hot and enjoy!

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