MealGenie

MealGenie

Keto Cauliflower Fried Rice Delight

Hrishi

Hrishi

over 1 year ago

This low-carb version of fried rice is made with cauliflower rice and packed with flavor. It's a healthy and delicious alternative to traditional fried rice.

Cooking Time

20 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

180

Protein

8g

Fat

10g

Sat Fat

7g

Carbs

16g

Chole

93mg

Fiber

5g

Sugar

6g

Sodium

600mg

Ingredients

  • 1 head cauliflower, riced
  • 2 tablespoons coconut oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup frozen peas and carrots
  • 3 tablespoons soy sauce
  • 2 eggs, beaten
  • 1/4 cup chopped green onions

Instructions

  • Heat the coconut oil in a large skillet over medium-high heat.
  • Add the onion and garlic and sauté for 2-3 minutes, until softened.
  • Add the red bell pepper and sauté for another 2-3 minutes.
  • Add the cauliflower rice and frozen peas and carrots and sauté for 5-7 minutes, until the vegetables are tender.
  • Push the vegetables to one side of the skillet and add the beaten eggs to the other side.
  • Scramble the eggs until cooked through, then mix them into the vegetables.
  • Add the soy sauce and stir to combine.
  • Garnish with chopped green onions and serve hot.

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