Keto Breakfast Muffin Cups
Energize your morning with these keto-friendly delights.
About this recipe
Transform your mornings with these delightful keto breakfast muffin cups. Loaded with protein, healthy fats, and fresh ingredients, they are perfect for a low-carb start. Easy to make and versatile, these muffins are a staple for any keto enthusiast looking to simplify breakfast while maximizing nutrition.
Ingredients
- 4 large eggs
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 slices bacon, cooked and crumbled
- 1/4 avocado, diced
- 1 tbsp chopped fresh chives
- Salt and pepper, to taste
Directions
- 1
Preheat the oven to 375°F (190°C).
- 2
In a bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
- 3
Grease a 6-cup muffin tin with cooking spray.
- 4
Pour the egg mixture evenly into the muffin cups.
- 5
Top with cheese, bacon, avocado, and chives.
- 6
Bake for 15-20 minutes until eggs are set and cheese is bubbly.
- 7
Cool slightly before removing from the tin.
- 8
Garnish with additional chives if desired.
Chef's tip
These muffin cups are great for meal prep and can be stored in the fridge for up to 3 days.
Sources
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