Keto Avocado Egg Cups
Іван Степанюк
over 1 year ago
These keto avocado egg cups are a delicious and healthy breakfast option. Packed with protein and healthy fats, they will keep you feeling full and satisfied throughout the morning. The combination of creamy avocado and fluffy eggs is simply irresistible. Give them a try and start your day off right!
Cooking Time
15-20 minutes
Serving Size
2
Nutrition Per Serving
Cal
250
Protein
10g
Fat
20g
Sat Fat
4g
Carbs
9g
Chole
190mg
Fiber
7g
Sugar
1g
Sodium
200mg
Ingredients
- 2 ripe avocados
- 4 eggs
- Salt and pepper, to taste
- Optional toppings: shredded cheese, chopped bacon, diced tomatoes, chopped herbs
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the avocados in half and remove the pits.
- Scoop out a small amount of flesh from each avocado half to create a larger well for the egg.
- Place the avocado halves in a baking dish, ensuring they are stable and won't tip over.
- Crack an egg into each avocado half, being careful not to overflow.
- Season with salt and pepper, to taste.
- Bake in the preheated oven for about 15-20 minutes, or until the eggs are cooked to your liking.
- Remove from the oven and let cool for a few minutes.
- Top with your favorite optional toppings, such as shredded cheese, chopped bacon, diced tomatoes, or chopped herbs.
- Serve and enjoy!
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