Keto Avocado Chicken Salad with Olives and Tomato-Apple Lettuce

yuris shere

yuris shere

over 1 year ago

This keto-friendly salad is packed with healthy fats and protein, making it a satisfying and nutritious meal. Creamy avocado and juicy chicken are paired with briny olives and crisp lettuce for a delicious and refreshing combination.

Cooking Time

15 minutes

Serving Size

4

Nutrition Per Serving

Cal

320

Protein

18g

Fat

25g

Sat Fat

4g

Carbs

9g

Chole

65mg

Fiber

5g

Sugar

2g

Sodium

400mg

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 1 avocado, diced
  • 1/2 cup sliced black olives
  • 4 cups chopped tomato-apple lettuce
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

  • In a large bowl, combine the chicken, avocado, olives, and lettuce.
  • In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
  • Pour the dressing over the salad and toss to coat.
  • Serve immediately, or refrigerate until ready to serve.

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