Keto Avocado Chicken Salad with Olives and Tomato-Apple Lettuce
A Refreshing Keto Salad Packed with Flavor and Healthy Fats
About this recipe
Indulge in this keto-friendly Avocado Chicken Salad, rich in healthy fats and proteins. Juicy chicken, creamy avocado, and briny olives come together on a bed of crisp tomato-apple lettuce, all tossed in a zesty lemon-mustard dressing. Perfect for a light lunch or dinner, this salad keeps your keto journey enjoyable and satisfying.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 avocado, diced
- 1/2 cup sliced black olives
- 4 cups chopped tomato-apple lettuce
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Directions
- 1
Prepare the chicken by shredding or dicing and place it in a large bowl.
- 2
Dice the avocado and add it to the bowl along with sliced olives and chopped lettuce.
- 3
In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, olive oil, garlic powder, salt, and pepper.
- 4
Pour the dressing over the salad mixture.
- 5
Toss the salad gently to coat the ingredients evenly with dressing.
- 6
Serve immediately, chilled, or refrigerate until serving.
Chef's tip
For a variation, try adding a sprinkle of chopped cilantro or a small amount of diced red onion for added flavor and texture.
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