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Keto Asparagus Cream Soup Supreme

Delightful Low-Carb Creamy Asparagus Soup

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Keto Asparagus Cream Soup Supreme

About this recipe

Experience the rich, creamy texture of this keto-friendly asparagus soup, perfectly suited for a satisfying and nutritious meal. Crafted with fresh asparagus and luscious heavy cream, this dish provides a delicious low-carb option that excites the palate without the excess carbs.

Ingredients

  • 1 lb fresh asparagus, trimmed and chopped
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon butter
  • Fresh chives for garnish

Directions

  1. 1

    Melt butter in a large pot over medium heat.

  2. 2

    Add onion and garlic, sauté until softened.

  3. 3

    Mix in asparagus and sauté for 3-5 minutes.

  4. 4

    Pour in chicken broth, bring to a boil, then reduce to a simmer for 15 minutes.

  5. 5

    Blend the soup until smooth using an immersion blender.

  6. 6

    Stir in heavy cream and Parmesan cheese.

  7. 7

    Season with salt and pepper, heating through.

  8. 8

    Garnish with chives and serve hot.

Chef's tip

For a vegan option, substitute chicken broth with vegetable broth and use coconut cream instead of heavy cream.

Sources