Keto Asparagus Cream Soup Supreme
Hrishi
over 1 year ago
This creamy and delicious soup is perfect for a keto-friendly meal. Made with fresh asparagus and heavy cream, it's a satisfying and healthy option for lunch or dinner.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
10g
Fat
28g
Sat Fat
17g
Carbs
8g
Chole
100mg
Fiber
2g
Sugar
4g
Sodium
800mg
Ingredients
- 1 lb fresh asparagus, trimmed and chopped
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the asparagus and chicken broth and bring to a boil.
- Reduce heat and simmer for 15-20 minutes, or until the asparagus is tender.
- Using an immersion blender, blend the soup until smooth.
- Stir in the heavy cream and Parmesan cheese.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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