Jerk Chicken with Fried Plantain
liam bowley
over 1 year ago
A delicious and flavorful dish that combines spicy jerk chicken with sweet and crispy fried plantains.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
25g
Fat
15g
Sat Fat
3g
Carbs
30g
Chole
100mg
Fiber
3g
Sugar
10g
Sodium
400mg
Ingredients
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 ripe plantains
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable oil
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Rub the chicken thighs with jerk seasoning and olive oil, making sure to coat them evenly.
- 3. Place the chicken thighs on a baking sheet and bake for 25-30 minutes, or until cooked through.
- 4. While the chicken is cooking, peel the plantains and cut them into 1/2-inch thick slices.
- 5. In a shallow dish, combine the flour, salt, and black pepper.
- 6. Heat the vegetable oil in a large skillet over medium heat.
- 7. Dredge the plantain slices in the flour mixture, shaking off any excess.
- 8. Fry the plantain slices in the hot oil for 2-3 minutes per side, or until golden brown and crispy.
- 9. Remove the fried plantains from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- 10. Serve the jerk chicken with the fried plantains and enjoy!
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