Jerk Chicken Delight
Jeremy Yee
over 1 year ago
A delicious and flavorful Jamaican dish that combines spicy jerk seasoning with tender chicken.
Cooking Time
1 hour 30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
35g
Fat
10g
Sat Fat
2g
Carbs
5g
Chole
100mg
Fiber
1g
Sugar
2g
Sodium
500mg
Ingredients
- 4 chicken breasts
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 lime, juiced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon brown sugar
Instructions
- 1. In a small bowl, combine the jerk seasoning, olive oil, lime juice, salt, black pepper, garlic powder, onion powder, dried thyme, paprika, and brown sugar.
- 2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 1 hour, or overnight for best results.
- 3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
- 4. Grill the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
- 5. Remove the chicken from the grill and let it rest for a few minutes before serving.
- 6. Serve the jerk chicken with your favorite side dishes and enjoy!
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